Menopause Workshop 30th September

MENOPAUSE WORKSHOP

30th September 10.30 - 12.00

Understand the changes. Know your options. Stay strong

Are you navigating perimenopause or menopause and want to understand more about what’s happening to your body — and what you can do to support your health and wellbeing?

Join us for a small, friendly, in-person workshop with two experienced professionals who will share evidence-based information, practical advice and the opportunity to ask your questions.

DR CHARLOTTE BURTON – GP & MENOPAUSE SPECIALIST

Dr Charlotte Burton qualified as a GP in 2013 and works across both private and NHS general practice.

She has a particular interest in women’s health and menopause care and has run a dedicated private menopause clinic for approximately seven years, supporting women through perimenopause, menopause and beyond.

Charlotte has completed the British Menopause Society (BMS) Management of the Menopause Certificate, reflecting her commitment to evidence-based, individualised menopause care.

Charlotte will talk about:

🌸 What is perimenopause and menopause?
🌸 What happens to the body?
🌸 HRT and other treatment options
🌸 Lifestyle modifications
🌸 Exercise, muscle and bone health
🌸 Pelvic health

LIZELLE GERBER – PHYSIOTHERAPIST, PILATES & STRENGTH INSTRUCTOR

Lizelle completed her B.Sc. (Hons.) in Physiotherapy in South Africa and has worked in both NHS and private practice.

Following her own experience of the benefits of Pilates, Lizelle trained with Body Control and gained certification through the Australian Physiotherapy and Pilates Institute (APPI) in 2005. She has continued to develop her expertise in movement, fascia release and muscle energy techniques.

Lizelle teaches Pilates and Reformer Pilates, runs strength training classes for osteoporosis and osteopenia, and is ONERO trained.

She will explore the importance of exercise and strength during menopause, including how movement can support muscle, bone and overall physical health.

THE WORKSHOP

Together, Charlotte and Lizelle will cover:

 • Understanding perimenopause & menopause
• What happens to your body during menopause
• HRT, other treatments & lifestyle approaches
• Exercise during menopause
• Muscle & bone health
• Pelvic health
• The importance of strength training
• Practical advice to help you stay active and strong
• 10–15 minute Q&A – bring your questions!

SMALL GROUP • IN PERSON

A relaxed and supportive session in a smaller group with a limited number of places, giving you the opportunity to learn, ask questions and have an open conversation in a friendly environment.

 📅 Wednesday 30th September 2026
⏰ 10:30 - 12.00
📍 London Road Health & Fitness, Hindhead, Surrey
💷 £45 per person

Whether you're just starting to notice changes, are in the midst of perimenopause, or are postmenopausal and want to know more, come along and get the information and practical tools to help you feel more confident about your health.

Places are limited — book now to secure your place.

BOOK - Click Here

Or via the class schedule on the website.