Video Resources

Pilates Class - Intermediate

Join Jo for this 20 minute Pilates class. The class is suitable for those that have practised Pilates previously and understand the Pilates principles and movements. In this class Jo includes exercise adaptions so that you can follow along at a pace that’s right for you.

Yoga Class - Beginner to Intermediate

Join Sarah for this 20 minute Yoga class. This class is suitable for beginners and those that have practised Yoga previously. Sarah will guide you through the moves so you can follow along at your own pace.

Yoga Class - Intermediate

Join Sarah for this 20 minute Yoga class which is suitable for those that have practised Yoga previously and have a good understanding of the moves and principles.